Tomorrow is New York…I still havent packed..I was going to drop the Jeep off tonight before KETTELBELL class, but Im going to work out tomorrow morning before we leave…which will leave me trashed Friday…nice…lets recap
Thursday
hour cardio
Kettelbell class which is MORE cardio, swinging cannonballs around gets the heart going, then he has us jump rope, then a one minute high intensity KB drill, then back to jump rope, another drill…like ive said before I leave puddles of sweat…i love this class.
Friday
hour cardio
yes, the idea is to rip the muscles up, pain is good comrade (the KB guru is a Russian guy named Pavel, he calls you comrade in his workouts)
DickDastardly sent me this link http://thisiswhyyourefat.com/
absolutely disgusting foods on there, I love his talent for finding revolting things online
I have to go to work
2 responses so far ↓
David // July 9, 2009 at 5:52 pm |
Pavel doesn’t exactly look like a specimen of physical fitness. What’s with that anyway?
dickdastardly // July 10, 2009 at 2:49 am |
I have to say, I learned my talent from one of the best
Wish you guys lived closer.